WOD Blog
 | Tue, Sep 15
Today | |
| Strength Accessory Tue Sep 15 2026 | Back Squat Tue Sep 15 2026 | Straight Four |
Strength Accessory Tue Sep 15 2026
(No Results Tracked)
2 sets
5 bulgarian split squats
25' handstand walk or practice
| Micah | 5:30pm... 3 2 1 GO! | | Jessica D | 5:30pm... 3 2 1 GO! | | David D | 5:30pm... 3 2 1 GO! |
|
Back Squat Tue Sep 15 2026
(Weight)
3@70% WM
3@80%
3+@90%
2x10@58%
| Micah | 5:30pm... 3 2 1 GO! | | Jessica D | 5:30pm... 3 2 1 GO! | | David D | 5:30pm... 3 2 1 GO! |
|
Straight Four
(Calories)
4 x 3:00 AMRAP
30 alternating hang db snatches 50/35 35/25
Max calorie row in remaining time
Rest 2:00 between AMRAPs
Score: Total Row Calories
| Micah | 5:30pm... 3 2 1 GO! | | Jessica D | 5:30pm... 3 2 1 GO! | | David D | 5:30pm... 3 2 1 GO! |
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